The 7-Day Dopamine Reset
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The PDF is a 7-day plan to reset your brain's reward system after too much overstimulation (phones, scrolling, junk food, etc.).
The idea: Modern life floods you with quick dopamine hits, which raises your baseline and makes normal life feel boring. The fix isn't quitting tech — it's retraining your brain over one structured week.
The 7 days:
- Day 1 — Cut input (hide apps, no morning phone)
- Day 2 — Anchor your morning (sunlight + protein)
- Day 3 — Push through the hardest day
- Day 4 — Replace old rewards with new ones (hobbies)
- Day 5 — Train deep focus
- Day 6 — Reconnect with people in person
- Day 7 — Lock in the new routine
After the week: Keep it going with 9 core habits (sleep, exercise, sunlight, reading, deep work, real relationships, etc.), better digital boundaries, and printable trackers.
Main message: You don't need more dopamine — you need a quieter baseline.
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